May 23, 2023
EpiGenetics – Let Food Be Your Medicine
If you haven’t heard of EpiGenetics this refers to how our genes are expressed or not through diet and lifestyle choices. Did you get the part about diet? Well a new term you need to know about is “epinutrients.” They are potent epigenetic regulators (i.e. they control how our genes are expressed). Surprisingly, they’re barely mentioned in research papers . It’s time to give credit to where credit is due to these anti-aging superstars. As a Functional Nutritionist, this topic really excites me, because now not only can I speek about the importance of nutrition, but how our dietary choices...
March 1, 2022
Elementor #49211
EpiGenetics - Let Food Be Your Medicine If you haven't heard of EpiGenetics this refers to how our genes are expressed or not through diet and lifestyle choices. Did you get the part about diet? Well a new term you need to know about is "epinutrients." They are potent epigenetic regulators (i.e. they control how our genes are expressed). Surprisingly, they’re barely mentioned in research papers . It's time to give credit to where credit is due to these anti-aging superstars. As a Functional Nutritionist, this topic really excites me, because now not only can I speek about the importance...