January 3, 2019
Enjoy The Healing Power of Food – The Vitality Diet
Adding Years to Your Life & Life to Your Years -By Dr. Teresa Rispoli, DCN, PHD, LAc Would you rather add years to your life or life to your years? Smart food choices may help you do both. Your dietary choices play a role in free-radical damage (which alters the way cells function), inflammation, and gut bacteria. And your diet can reverse or prevent conditions like heart disease, type 2 diabetes, stroke, hypertension, respiratory disorders, cognitive decline, and infection, to name a few. So yes making healthy dietary choices can have healthy outcomes. The right foods can make you feel healthier and...